Foodie Fix – Six East African Foods To Try

East Africa! An incredible expanse of land that features a warm and friendly people, exotic plant and animal life species, energizing weather as well as closeness to Mother Nature. It’s little wonder the region plays hosts to thousands of tourists who come to luxuriate in the wonders and splendors this part of Africa has to offer.

Perhaps, a more compelling narrative for East Africa centers on her cuisine. These meals are reflective of the rich culture and heritage of the various nationalities in the area. From Kenya to Tanzania to Uganda, the culinary servings are diverse and sumptuous.

So without further ado, here are some delicious East African foods that you should treat your taste buds to whenever you are in the region:

Chapati (The famous flatbread)

This signature meal of many East African households is essentially flatbread, made from beaten dough and prepared to last. Chapatis bear a close resemblance to tortillas in South America. At once chapati is both bread (meal) and a utensil. The reason is that chapati can serve as a base for eating other meals like sukuma wiki (a vegetable dish) or you can tear off pieces of the bread and pick up/soak up other foods and soups.

Often, a tea or beverage accompanies your meal of chapati. The drink comes with milk and sugar. At other times, you may receive coffee or just water.

Overall, you should find chapati agreeable to your taste buds, especially when eaten with other exciting East African dishes.


If chapati is the poster meal for the East African region, then ugali takes premium bragging rights as the dish of choice for Kenyans. Also referred to as cornmeal porridge, ugali is not only satisfying and straightforward, you will find that it serves as the perfect accompaniment to soups, stews, and curries. Ugali’s preparation consists of putting maize flour (depending on personal tastes and necessity, chefs can also opt for sorghum or millet flour) in hot water. The resulting mixture is stirred until the formation of a semi-solid with dough-like thickness. Popular options taken with ugali include nyama choma (barbequed meat in local parlance) as well as kachumbari (a type of spicy sauce).

Forget about receiving any utensils for the task. If you do get invited to a meal of ugali, your fingers will be all you will need to enjoy this meal. So wash your hands thoroughly, pinch a small lump of it with your hand and roll into a ball. Using the thumb, make a depression in the center, scoop the broth and eat.

And just in case you need to feed your mind as well, note that ugali’s chief constituent, maize, was introduced by the Portuguese in the 19th century, displacing local favorites such as sorghum and millet.

Nyama na irio

Yes, we look to Kenya again for another signature delicacy in East Africa. You might as well know that the country is noted for her long-distance runners, who have distinguished themselves in sporting events over the years. But did you know that there’s a meal that’s guaranteed to leave you longing for more in quick, short bursts?

Say hello to Nyama na irio, a national favorite in the country and across Eastern Africa. This beloved dish, initially a Kikuyu staple that has spread through Kenya, is comprised of mashed-up potatoes, peas, beans, corn and onion. It’s often served with spiced roasted meat, backed by alluring spices and condiments.

Swahili Peanut Kashata

You will find that this dish, which resembles something between candy and cookie like peanut brittle, is a favorite snack across the entire East African region. With origins from the great Swahili cultures, kashata comprises peanuts or grated coconut or both.

You can feast your eyes as a skilled chef handles the preparation of kashata; watch as sugar, coconut, cinnamon, and other ingredients heat and come together, to give the refreshing goodness of this signature East African meal.

Ugandan Curried Potatoes

If you are in search of an East African dish that packs a punch with lots of nutrients and goodness, look no further than Ugandan curried potatoes. The meal goes well with grilled chicken and steamy spiced vegetables.

The key to preparing a sumptuous plate of this dish has to be the spices, especially with the addition of cilantro. This particular spice adds color and depth to the eating experience.

Samaki Wa Kupaka

Do not let the name leave you befuddled; know that this Tanzania dish of grilled fish will leave you cleaning your plate and wanting more.

The fish is prepared on charcoal-fired griller or an oven broiler (the general opinion is that the fish tastes better when cooked with the former) but the real deal comes with the infusion of spices and other condiments. These ingredients release mixtures of aromas and taste guaranteed to leave you begging for another treat.

This article originally appeared on Demand Africa.

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